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Which Diets Actually Work?

There are a lot of popular diets out there so we thought we create a simple video investigating which ones are scientifically sound and actually work from the outside it seems like a simple equation your weight is determined by...

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The Best Fitness Tips for 2019!

Here we go, a new year, a new you… again. But, let’s get some good ol’ tips to not only get you on the right track for 2019, but hopefully keep you on it this time around. Let’s get straight...

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Fat Sims? Losing Weight, Gaining Muscle and Fitness

Over the years I’ve seen plenty of people complain about how their Sims get fat over time. Because of this I thought it’d be fun to do some playtesting and see if some guidelines you read about preventing fat gain...

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What is a Healthy, Balanced Diet?

So today we’re going to look at the basics of a healthy balanced diet, and how you can get them in your diet. Now by its very nature, science is always making new discoveries and so there will always be...

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How to use a Treadmill | Planet Fitness

Treadmills are a popular choice for folks who are looking to get some cardio in here at Planet Fitness. Let’s take a look at the basic functionality of these machines. Just to note: Planet Fitness has several different types of...

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People Work Out With Instagram Fitness Trainers For 30 Days

– You’ve got 10 more seconds to go. 12 more seconds to go, let’s go. Here we go, Brett, 10 more seconds. Come on, Brett. Push it, buddy. (upbeat music) ^- So, for the next 30 days ^we’ll be training...

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Women Try Ballet Fitness For The First Time

– I have no idea what to expect, but I do expect that I am about to be in for a world of pain. – You guys are looking great. (yells) Almost there. Last count. Round one. – Ahhh! (classical...

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Rock Out – Fresh Start Fitness | GoNoodle

(guitar music) – What’s up everybody? Fresh Start Fitness here. This workout’s gonna get our lunges and our heart pumping. If at any time it gets too intense, just march in place, take a little jog, or catch your breath....

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Full Speed – Fresh Start Fitness | GoNoodle

(electric guitar playing) (upbeat music) – What’s up? Aaron here. I’m not gonna lie this total body workout is totally intense. Are you ready to go the speed of fire? We’re gonna march. Get those knees up high. (upbeat music)...

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