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Which Diets Actually Work?

There are a lot of popular diets out there so we thought we create a simple video investigating which ones are scientifically sound and actually work from the outside it seems like a simple equation your weight is determined by…

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What is a Healthy, Balanced Diet?

So today we’re going to look at the basics of a healthy balanced diet, and how you can get them in your diet. Now by its very nature, science is always making new discoveries and so there will always be…

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